It doesn't take a gym to build a strong body and core; you can do it using three functional exercises and your bodyweight, according to a personal trainer.

A personal trainer who followed a clean diet was diagnosed with colon cancer after her rectal bleeding and bloating were dismissed as benign stomach issues.

We document a training session with a personal trainer that didn’t go entirely as planned. The focus is on the exercises, the ...

Finding the right personal trainer is a process, so you might have to meet with a couple before you find one you love. Here's what to consider to find a personal trainer you can stick with.

Running is one of the most accessible and popular exercises in the world. However, doing it well goes far beyond putting on a ...

Instead, simply having a 20-30 minute exercise routine before 9am can have a huge impact on your health, according to Alex ...

Personal fitness coach Pablo Dodero answers one of the biggest questions in the world of fitness.

The personal trainer and coach put out an announcement that there would be a pop up market Sept. 6 to mark the official grand ...