If you ask a person with insomnia, ‘what do you do to sleep?’ they’re like, I bought a £5000 mattress, I stopped using coffee during the evening, all manner of things,” he observes.

To help us identify early symptoms, we spoke with psychologist Dr. Sherry Benton about the subtle signs of a burned-out person ... A 2022 study showed that insomnia can significantly indicate ...

About 10% of Americans say they have chronic insomnia, and millions of others ... depending on the person's sleep problem. Watch the full interview to hear more. SciLine is a free service based ...