A crucial component of the perineal massage is the lubricating oil used. This article will explore the top-rated oil for perineal massage. When choosing an oil for perineal massage, it is crucial ...

A perineal massage during your pregnancy can help prepare you for giving birth. You can use your fingers and may choose to use oil for lubrication. Here’s how to perform a perineal massage.

Women can perform this massage from the 34th week during pregnancy with the help of their partner. The perineal area is massaged slowly in a clockwise motion by applying oil or lotion on the fingers.

It’s recommended that you use an oil to do this, such as olive oil. For first-time mums, doing perineal massage can reduce the chances of having an episiotomy and trauma from birth that requires ...

A specialised perineal massage Firstly, use two to three drops of Lansinoh’s Organic Pre-Birth Preparation Oil to start and add more if necessary Imagine the vulva is a clock face. 12 o’clock ...

Massaging regularly with a moisturizing oil, like coconut oil, may help prevent vaginal tearing. Perineal massage is safe during pregnancy. While you may start at any time, it is most effective in ...

Oil can also help to maintain skin integrity. There are lots of perineal massage oils on the market by companies like Natural Birthing Company and My Expert Midwife. Alternatively, you can use ...

In a lot of homemade massage treatments, olive oil is used as a common base. Olive oil is creating a storm in kitchens across the world. Not only is it being used in wide number of culinary ...

Massage their back. Rub up and down on either side of your baby's spine. Put your thumbs on each side of the spine and make gentle circular motions. Remove the oil. Olive oil may end up on your or ...