Back strength is crucial to mastering pull-ups, so you’ll want to strengthen several target muscles: your latissimus dorsi, ...

Learn how to master pull-ups with our step-by-step guide! Build strength, perfect grip and form, use negatives, and progress ...

They may only require you and the bar, but pull-ups are ... they’re not impossible. “The pull-up is one of the most challenging but effective bodyweight exercises,” says fitness trainer ...

Stand with feet shoulder-width apart, knees slightly bent, and hinge at the hips, keeping your back straight. With palms ...