Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study indicates that climbing five flights of stairs daily reduces the risk of ...

Research shows you burn about 20 times more calories going up stairs than walking on flat ground ... your buck,” Walsham told the AP. “Many people struggle to run as they age.

People who do not have any joint issues, not feel strained and enjoy climbing the stairs, may prefer it to walking, as in terms of burning calories, the former is more effective. However ...

Especially people or working professionals who often ... While it is physically more demanding to climb the stairs than walking on a flat surface, the calories burnt while climbing the stairs ...

Most people count on walking 10,000 steps every day and sticking ... It claims that going up the stairs is just as efficient and effective in less time. Climbing five flights of stairs every ...