At a time when less than half of adults in the U.S. get the recommended amount of exercise, there is new evidence that climbing stairs can reduce the risk of heart disease and help people live longer.
Even if you can run a 5K with ease, crush a 45-minute spin session, or power through a HIIT class, that looming flight of stairs can make you really start to doubt your fitness prowess—especially when ...
"I think about the people who have reached out to me and said, 'Have a speedy recovery!' " she said. "That's about as speedy as you get!" Dave Quinn is the Deputy News Director at PEOPLE. He has been ...
KANEOHE, Hawaii (Island News) -- Despite being illegal, a new video shows people not only hiking the Stairway to Heaven, but throwing a metal railing off the side of a cliff. "When I see this kind of ...
Health Beet on MSN
If You’re Short on Time, Here’s the Shortest Amount of Time You Can Walk and Still Get Health Benefits
The standard advice has long been that adults need 150 minutes of moderate exercise per week to maintain good health. But for ...
Press releases are posted on Independent.com as a free community service. September is California Pedestrian Safety Month. The Goleta Police Department would like to remind drivers to slow down and be ...
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