Discover why backwards walking is the hottest fitness trend. Better balance, stronger muscles, and brain benefits await.

According to clinical exercise specialist André Noël Potvin (via CBC), walking backwards is beneficial for people with back, ...

(Plus, staring at strangers is rude!). But recently, I noticed something that made my head instinctively turn: People walking backwards on the treadmill. After witnessing several instances of this ...

Backwards walking is a joint-friendly exercise, making it especially helpful for those with arthritis or joint pain. For some people who have pain walking or doing any weight-bearing exercise ...

Walking backwards offers numerous benefits, including improved balance, reduced knee pain, boosted metabolism, and more.

"Walking backwards can be incredibly challenging as there is an higher risk of tripping, falling or colliding with obstacles or other people," notes Barr. "You'll be tiring out these areas more as ...

"Walking backwards can be incredibly challenging as there is an higher risk of tripping, falling or colliding with obstacles or other people," notes Barr. "You'll be tiring out these areas more as ...

Discover if your daily morning walk provides enough exercise for total fitness, plus tips to maximize benefits and complement your routine.

In an interview with HT Lifestyle, Dr. Jayant Arora, senior director and unit head of orthopaedics, Fortis Gurgaon noted down the benefits of walking backwards ... most people do every day ...