According to clinical exercise specialist André Noël Potvin (via CBC), walking backwards is beneficial for people with back, ...

"Walking backwards can be incredibly challenging as there is an higher risk of tripping, falling or colliding with obstacles or other people," notes Barr. "You'll be tiring out these areas more as ...

Walking backwards offers numerous benefits, including improved balance, reduced knee pain, boosted metabolism, and more.

"Walking backwards can be incredibly challenging as there is an higher risk of tripping, falling or colliding with obstacles or other people," notes Barr. "You'll be tiring out these areas more as ...

In an interview with HT Lifestyle, Dr. Jayant Arora, senior director and unit head of orthopaedics, Fortis Gurgaon noted down the benefits of walking backwards ... most people do every day ...

A few years ago, a social media trend challenged people to see if they could stand up from the floor without using their ...