Mamata Banerjee walks backwards in viral video from London: Why this routine works best for your brain and knees
A video has gone viral of West Bengal Chief Minister Mamata Banerjee, known to be a fitness enthusiast, walking backwards ...
Health and Me on MSN9d
Walking Backwards Is More Than Just Moonwalking- But The Best Lazy Day Leg Workout Yet
Challenging yourself when you are exercising is a great practice to raise fitness goals and work towards hitting new ...
NDTV7d
Walking Backwards Can Save Your Knees As You Age, Here's How
Walking is a commonly recommended way to engage in physical activity, offering numerous health advantages and supporting weight loss. However, walking backwards can be even better for your overall ...
T325d
I walked backwards for 30 days – here are three things that I learned
When was the last time you walked backwards? No, seriously – think about it. For me, it was this morning, and honestly, my knees and brain have never felt better. It all started when I spotted ...
Onlymyhealth on MSN9d
What Is Reverse Walking? Expert Shares Benefits for Brain and Knee Health
What is reverse walking Learn how this unique exercise can strengthen your knees sharpen your brain and enhance ...
7-Day Walking Plan to Reduce Inflammation, Created by Certified Trainers
A 12-week study on postmenopausal women with obesity found that those who followed a consistent walking plan experienced a ...
Science Daily7d
Mathematicians uncover the logic behind how people walk in crowds
Mathematicians uncover the logic behind how people walk in crowds The findings could help planners design safer, more efficient pedestrian thoroughfares Date: March 24, 2025 Source: Massachusetts ...