Many have used Holotropic Breathwork to help alleviate their past mental or physical traumas or mental illnesses like anxiety or depression. Anna Gragert (she/her/hers) was previously the ...

Specifically, he wants people to get more "good stress" in their lives ... Spend your time outdoors meditating or doing breathwork exercises. 7 a.m. Make yourself a cup of coffee or tea. Avoid adding ...