The hip joint allows the leg to rotate inward or outward. Hip external rotation is when the leg rotates outward, away from the rest of your body. Of course, you don’t have to be a baseball ...

But there are two essential shoulder actions that likely are lacking in your weekly routine: internal and external rotation, which are key to strong and healthy rotator cuff function. Unlike the ...

External rotation of the hip is when the thigh and knee rotate outward, away from the body. There are various stretches and exercises that can help strengthen these muscles and build flexibility.

“How’s your external rotation?” is a question often asked by personal trainers. And, if you’re anything like us, the answer will often be: “Not great.” If you’re unfamiliar with the ...

Back to Healio Commercially available shoulder braces vary significantly in their abilities to achieve and maintain desired external rotation, according to a study by University of Michigan ...

WASHINGTON – Decreased glenohumeral external rotation may be associated with elbow injury in the throwing arms of adolescent baseball pitchers, according to research presented, here. In the ...

A six-year study of young baseball players finds that good external rotation of the throwing shoulder protects the shoulder from damage. Adaptive changes in the shoulder take place, which may stem ...

To evaluate the differences in hip external rotation (ER) strength and inner, outer, and total hip ER range of motion (ROM) between dancers and non-dancers and between left and right sides in each ...