How to strengthen pelvic floor You've likely heard of Kegels: the exercise where you contract muscles as if you're trying to avoid passing gas, pretending to tighten the vagina around a tampon or ...

Pubic symphysis location. Your pelvic bones sit within the pelvic girdle. There are three bones, the sacrum and two hip bones. Within your pelvic girdle are three joints, one of which is the pubic ...

While a certain amount of pelvic pain is pretty normal in pregnancy (you're growing a human after all!), Symphysis pubis dysfunction (SPD) is a problem with the pelvis that can signal some deeper ...

Learn how new diagnostic tools and treatment strategies are transforming Pelvic Inflammatory Disease care and improving reproductive health outcomes.

The best hip fracture is one that never happens, right? Turns out, according to this excellent new study, that testosterone ...

Exercising can help you relieve SPD. Learn the best exercises for symphysis pubis dysfunction, how to get started, and how to reduce pain.

Beyond its spiritual significance in temples, kneeling offers unexpected health benefits. This posture enhances flexibility, strengthens muscles, and improves circulation. Kneeling can reduce stress, ...

A strong pelvic floor can help prevent incontinence, prolapse and even pain during sex.

FDA spotlights pelvic floor health as theme for Women's Health Week This week marks National Women’s Health Week, a time dedicated to encouraging women to prioritize both their mental and ...

Studies have shown that Nordic walking burns up to 67% more calories than a standard stroll and can be done into your 80s. Here's how to do it.

Warriors lose Jimmy Butler to hard fall in first half of playoff game vs. Rockets Butler was ruled out with a pelvic contusion after exiting the game with 1:51 left in the first quarter ...

Urogynecology and Reconstructive Pelvic Surgery Urogynecology and Reconstructive Pelvic Surgery is a team of specialty physicians, practitioners and nurses dedicated to providing the most advanced ...