5 Postnatal Yoga Poses to Help Improve Pelvic Instability 1. Virasana (Hero's Pose) In any movement practice, the very first thing you want to do is establish your breath.

Sometimes the joints of your pelvis are stiff or don’t move at the same time, and this can cause pelvic pain. This condition is called symphysis pubis dysfunction (SPD) or pregnancy-related ...

If you’re pregnant and thinking about preparing for labor or childbirth, chances are you’ve already been scouring the internet and/or tapping into your inner circle, seeking all the advice for ...

Your pelvic bones sit within the pelvic girdle. There are three bones, the sacrum and two hip bones. Within your pelvic girdle are three joints, one of which is the pubic symphysis.

While a certain amount of pelvic pain is pretty normal in pregnancy (you're growing a human after all!), Symphysis pubis dysfunction (SPD) is a problem with the pelvis that can signal some deeper ...

How to strengthen pelvic floor. You've likely heard of Kegels: the exercise where you contract muscles as if you're trying to avoid passing gas, pretending to tighten the vagina around a tampon or ...

How to relax pelvic floor muscles. You've likely heard of Kegels: the exercise where you contract muscles as if you're trying to avoid passing gas, pretending to tighten the vagina around a tampon ...

Beyond its spiritual significance in temples, kneeling offers unexpected health benefits. This posture enhances flexibility, strengthens muscles, and improves circulation. Kneeling can reduce stress, ...

Pelvic Inflammatory Disease (PID) is a sneaky infection that affects the upper female reproductive tract – uterus, fallopian tubes and ovaries – and is classified as an upper genital tract ...

Ashley Weitz, who received an unauthorized pelvic exam in 2007, on the grounds of the Utah State Capitol. Last year she testified before the Utah Senate in favor of a bill requiring express ...