Skip high-impact workouts (running, jumping, planks) early on. If you’re feeling pressure, leaking, or pain, it’s a sign to ...

Introduction. Pelvic floor disorders (PFDs) are very common and are thought to affect at least a third of all women. In the aging female population this proportion is much higher, affecting half ...

This month, I had the pleasure of interviewing Heather Edwards, a local pelvic physical therapist, an American Association of Sexuality Educators, Counselors and Therapists (AASECT) certified sex ...

The female pelvic floor is a remarkable yet often overlooked structure: a complex “hammock” of muscles and ligaments that ...

Pelvic floor therapy is often only associated with women who experience pelvic floor dysfunction after childbirth, but men ...

Neurological conditions affecting pelvic function: Multiple sclerosis, Parkinson’s disease, or spinal cord injuries can disrupt pelvic muscle coordination and function. Pelvic floor therapy ...

Discover how pelvic floor muscles coordinate with your diaphragm for optimal breathing and why dysfunction causes fatigue and ...

But there’s a common running ailment that all too often gets overlooked and under-discussed: the pelvic floor. And no, we’re not talking about after childbirth. “Pelvic floor health can affect running ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

“The pelvic floor is resilient and great at providing support, but lack of proper coordination, excessive tension and underlying illness may limit its ability to function well.” If you have ...

Discover how strengthening your pelvic floor muscles can improve core stability, posture, and overall fitness with these 7 pelvic floor exercises ...