However, if you have a weak pelvic floor, such as from childbirth or aging, peeing in the shower may not be a good idea. (Pic courtesy: Pexels) For more news like this visit TOI. Get all the ...

Another major perk? A stronger pelvic floor. “The pelvic floor consists of three layers of muscle that need to be strong for bladder and bowel control, organ support, sexual function ...

You train your glutes with squats and your biceps with curls. But if you aren’t also building the muscles of your pelvic floor, you may be shortchanging your overall health and well-being.

A pelvic organ prolapse can happen to any one of the organs in your pelvic floor. Your doctor may use different names for different types of prolapse. We have listed them here so if you hear them at ...

According to a recent study conducted at the University of Jyväskylä, Finland, eating behavior is associated with symptoms of pelvic floor disorders in middle-aged women. For example ...