and dry needling (both options are used to release tight muscles and facia that contribute to pelvic floor tension) Pelvic floor relaxation or stretching exercises Vaginal dilators (silicone tubes ...

Pelvic floor therapy involves physical methods of strengthening and/or relaxing the muscles of the pelvic floor to help improve core stability and control over urination, bowel movements ...

Another major perk? A stronger pelvic floor. “The pelvic floor consists of three layers of muscle that need to be strong for bladder and bowel control, organ support, sexual function ...

Pregnancy and childbirth are established risk factors. Current guidelines for exercise during pregnancy have no or limited focus on the evidence for the effect of pelvic floor muscle training (PFMT) ...