Exercises to build and maintain a strong pelvic floor include Kegels, knee folds, pelvic floor hip bridges, and toe taps. Your pelvic floor is a group of muscles at the bottom of your pelvis that ...

Medically reviewed by Cordelia Nwankwo, MD The pelvic floor is a group of muscles that support the pelvic organs, including ...

Another misconception: that pelvic floor issues are only a concern for people who have vaginas. They actually impact everyone, regardless of their anatomy, Dr. Bahlani notes. Here's what health ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

“Telling young girls what the pelvic floor is, talking to them about their anatomy and explaining to them the importance of things like pelvic floor dysfunction. “We see lots of young girls ...

Your exam may also include a rectal exam. Educate you about your pelvic floor anatomy. Discuss your plans for future pregnancies and birth. Specialized diagnostic testing, including a 3D ultrasound, ...

Pelvic floor disorders are common ... including reconstructive surgery to restore normal female anatomy and function. As busy clinicians, skilled surgeons and dedicated researchers, Baylor College of ...

Lenox Library will host a special health program titled "Pelvic Floor Foundations" on Sunday, Feb. 2, with Molly Rivest, a nurse practitioner.

Lenox Library will host a special health program entitled "Pelvic Floor Foundations" on Sunday, Feb. 2, 2025 from 1:00 to 3:00 p.m. with Molly Rivest, a ...

Another misconception: that pelvic floor issues are only a concern for people who have vaginas. They actually impact everyone, regardless of their anatomy, Dr. Bahlani notes. Here's what health ...