Education on the pelvic floor anatomy, behavior modifications including fluid intake, timed or scheduled voids, toileting postures and avoidance of holding maneuvers, diet, avoiding bladder irritants ...

Pelvic floor dysfunction can show up in several ways, including leaking urine or faeces during exercise, coughing or sneezing ...

Your pelvic floor anatomy We can’t blame you if you’re like, “Excuse me, the anatomy of my what, now?” ...

Pelvic floor dysfunction (PFD) presents significant issues related to pelvic organ abnormalities and dysfunction, ...

The “pelvic floor” is one of those terms that’s thrown around all the time, and if you’re anything like me, you just kind of smile, nod, and think “ kegels!”—and then immediately ...

She recommends standing up or walking around for five minutes after 20 minutes of sitting, as well as maintaining good posture. Both will reactivate the pelvic-floor muscles after sedentary periods.

So let's get technical and talk a little anatomy, but trust me, this will help you find and activate all the layers of muscles you're looking to strengthen. The pelvic floor makes a kite-shaped ...

A third of women and 16% of men will experience some kind of pelvic floor disorder in their lifetime. What does that actually mean?

Evaluate your pelvic floor symptoms, including your bladder and bowel function, pelvic pressure, pain, and wound healing. Examine your pelvic floor by visual inspection, usually performed without a ...

Pelvic floor problems can occur in many forms for both men and women. Fecal or urinary leakage and pelvic pain —are all common pelvic floor problems. The pelvic floor encompasses the muscles, ...