It started with skincare and biotin gummies, then escalated into Pilates and AI-curated supplement regimens before I found ...

Roughly a third of women and 16% of men will experience some kind of pelvic floor disorder in their lifetime, statistics have shown. What does that actually mean? The pelvic floor is a group of ...

Growing up, my mother and grandmother constantly told me that having kids changes your body in many ways. In addition to sagging breasts, baby weight and stretch marks, peeing your pants would become ...

Discover expert tips to protect and strengthen your pelvic floor so you can stay active, confident, and free from discomfort—no matter your age or fitness level.

Everyone’s suddenly obsessed with the pelvic floor—physical therapists, MAHA influencers, me. Could this deeply misunderstood ...

Pelvic floor health is crucial to our wellbeing but not enough women are training it. Smile Makers Collection has launched a ...

After childbirth, you’ll notice differences in your breasts, hips, and pelvic floor. Your pelvic floor is a complex group of muscles and connective tissues that supports the organs in your pelvis, ...

Pelvic floor issues affect up to 30% of women. Joan Blomquist, M.D., chair of the Department of Gynecology at GBMC HealthCare, says that doesn't mean women have to live with those symptoms. The two ...

Suzanne Hagen receives funding from the Chief Scientist Office, Scottish Government Health Directorates. Women who have had children are often advised to do exercises to tighten their pelvic floor ...

If you’re pregnant, you might feel like people are constantly telling you how much the entire experience is going to suck or hurt or change your body forever. Or maybe people aren’t telling you that ...