Peanut butter is often hailed as an inexpensive, easy source of protein and fat. But how healthy is peanut butter and is it ...

P eanut butter can be a nutritious addition to your diet—packed with healthy fats, protein, and essential nutrients like vitamin E, magnesium, and niacin. But not all peanut but ...

I continue to be amazed at the pace at which nutrition science continues to evolve — and get more complicated. Along with that thought comes this question from David P. in Tucson, Arizona ...

Peanut butter protein: Peanut butter is also a good source of protein, offering almost the same amount per serving as almond butter with 7.01 grams of protein per two tablespoons.

Peanut butter is delicious, nutritious, and popular, but can it easily fit into a keto diet? This dietitian explains whether peanut butter is keto and offers tips for adding it to your keto diet.

The 10 Best Healthy Peanut Butter Brands 1. Jif Natural Crunchy Peanut Butter. Per two-tablespoon serving: 190 calories, 16g fat, 8g carbs, 7g protein, 3g sugar, 3g fiber, 65mg sodium Ingredients ...

Uncover the truth about peanut butter's hidden ingredients, health benefits, nutrition myths, and why some brands might be sabotaging your wellness goals.

Celery with peanut butter is a simple and quick-to-make snack that can help fight hunger between meals. Its low carb content makes it a popular option for people who wish to lose weight, follow a ...

So back to your question, David. The healthiest peanut butter is one with zero trans fat and a low amount of saturated fat, hydrogenated or not.

Hydrogenated peanut butter only adds a half-gram of saturated fat to peanut butter’s content, so it would seem OK to eat, but what do you think?” I think you asked a very good question, David.

I’m looking at a jar of “natural” peanut butter that contains no hydrogenated oil — just peanuts, sugar, palm oil and salt. And it has 3.5 grams of saturated fat per serving. Where did ...