I’d say that half-gram of saturated fat in your peanut butter stabilized with hydrogenated oil is not much to worry about. Barbara Intermill is a registered dietitian nutritionist and syndicated ...

Rapaport says that both Skippy and Jif sell peanut butters with no added sugar. Skippy’s no-added-sugar peanut butter contains 18 grams of fat, 7 grams of protein, 4 grams of carbs, and 2 grams ...

So back to your question, David. The healthiest peanut butter is one with zero trans fat and a low amount of saturated fat, hydrogenated or not.

I’m looking at a jar of “natural” peanut butter that contains no hydrogenated oil — just peanuts, sugar, palm oil and salt. And it has 3.5 grams of saturated fat per serving. Where did ...

Some other good options are cottage cheese, hard-boiled eggs or breakfast burritos with scrambled eggs, beans and cheese or avocado. You could also make a smoothie with a high-quality protein powder ...

I continue to be amazed at the pace at which nutrition science continues to evolve — and get more complicated. Along with that thought comes this question from David P. in Tucson, Arizona ...