That means, overall, it's best to think of peanut butter as a heart-healthy, high-fat food that also gives you a boost of protein, fiber, vitamins and minerals, the dietitians say. Peanut butter ...

You might also make your own peanut butter in a food processor or blender ... you may want to check the label for possible cross-contamination with wheat. U.S. Department of Agriculture.

That automatically makes it a "health food" -- right ... To be safe, always check the label of your preferred peanut butter -- and be especially careful if it's low-fat, as the manufacturer ...

After eating a food that is high on the index ... People with diabetes need to check the label and choose all-natural peanut butter. Low fat peanut butter may also contain more sugar than other ...