Mindful breathing techniques lie at the center of most forms of meditation and are key to improving focus. By focusing on ...

Creating a meditation space in your home doesn’t require a complete room overhaul. As a seasoned homeowner and DIY enthusiast ...

Izzy and Niall Breslin look at how we can make mindful choices for a more peaceful and fulfilling ... who leads a guided meditation to help us reclaim our evenings for some quality relaxation.

Here are some meditation techniques to try in under 5 minutes: Firstly, start by sitting comfortably with your back straight and in a peaceful area that will allow you to give your full attention ...

C reating a meditation garden is a wonderful way to cultivate a peaceful and reflective space where you can unwind and ...

Ryoan-ji is probably Kyoto's most famous rock garden. The minimalist design of the place, which features 15 rocks placed on ...

Twin Hearts Meditation is a 21-minute guided practice that helps cleanse negative emotions, recharge energy, and cultivate inner peace. It involves activating the heart and crown chakras ...

And any kind of yoga practice is my meditation. I just have faith in a ... "I'm in a really peaceful place. I have a job that I love, I have people in my life who are everything to me, and I ...

Discover the perfect blend of cannabis, yoga, and meditation in California’s serene wellness retreats. Unwind, relax, and ...

Niall Breslin leads a guided meditation to help prepare for a more peaceful and fulfilling evening routine. Niall is a podcast host, author, composer and BBC Radio 3 Unwind presenter, who leads a ...