“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

Many beginners believe they’re failing at meditation when thoughts intrude but that is the right path, says ABHI SINGHAL ...

Begin the tea meditation by focusing intently on each step of brewing your tea. Start with boiling water, then move to ...

But there's a cool trick to quiet the chatter and find some inner peace meditation. It's not about forcing your mind to be totally blank, but more like learning to watch your thoughts without ...

Sadhguru Sannidhi in Delhi hosted a meditation session on ‘Miracle of Mind,’ featuring songs and a story by Sadhguru about the mind's power. A seven-minute meditation guided participants to focus on ...

Coach Paul Sahota of Peace of Mind101 has launched an online self-development course, Peace of Mind Mastery, to help ...

Security researchers discover meditation app 7 Minute Chi leaked over 100K users' names and emails through an unsecured Firebase database.

Evening meditation can be an effective weapon to declutter your mind after a long day. It reduces stress, boosts focus, and ...

Meditation plays a strong role in attaining inner peace and heightened consciousness, similar to traditional disciplines like Zen Buddhism and Patanjali's YogaSutras. To reach deep insights about ...

In today’s busy world, it’s hard to find peace. Malaysia, known for its stunning nature and vibrant culture, is an ideal destination for a meditation retreat. Whether you’re experienced in yoga or new ...