Wake up your body with this 20-minute morning yoga flow, designed to improve flexibility, build strength, and energize your ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

Immerse yourself in this calming 10-minute Tratak meditation, where candle gazing helps sharpen your focus and deepen relaxation. Perfect for reducing stress, enhancing concentration, and clearing ...

Maharashtra minister Pankaja Munde supports her cousin Dhananjay Munde. Dhananjay resigned amid a political controversy. The ...

Have a beautiful garden in your home and want to turn that into your meditation corner to escape the morning humdrum inside the house? Here are a few tips how y ...