Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, ...

Earlier this week ... and peace. On Monday, January 20th—what would have been his 79th birthday—we invite you all to join us in a worldwide group meditation at 12:00pm NOON PST for 10 minutes.

Meditation apps offer a variety of different ways to get some peace from virtually anywhere. If you have help from a good meditation app, zen could be as little as 3 minutes away. With most apps ...