People who are at peace with themselves often engage in mindfulness practices. This could be as simple as taking a few ...

These mindfulness quotes will inspire you to live in the present and have inner peace. Healthy living is about making the right choices and creating a healthy lifestyle. One way to live a full and ...

In today’s fast-paced world, finding balance and inner peace is essential for overall well-being. While mindfulness ...

Armenian and Azerbaijani officials said Thursday that both countries have agreed to a peace agreement set to end nearly four decades of conflict between the two post-Soviet countries. The ...

To many working on Redstone Arsenal these days, things may seem more turbulent and stormier than usual. It’s not just the ...

You've found a safe, inviting environment to explore strengths, identify goals and values, and achieve progress to experience inner healing peace. Mindfulness, spirituality, resilience skills ...

Do this regularly, and you will achieve greater focus and creativity, peace of mind and wellbeing, and better relationships. Or so it is claimed. Mindfulness meditation especially has become huge ...

Not only does it give the body a good stretch, but it helps create peace of mind, too. 15. Eat Some Chocolate Just a square (about 1.4 ounces) of the sweet stuff can calm your nerves. Dark chocolate ...

Discover how the Institute for Jewish Spirituality (IJS) is bridging ancient wisdom with contemporary practices, offering a ...

Erin Easton is a Colorado native whose wandering spirit took her on a journey all over the globe leading her to the mindful practice that healed her mind, body, and spirit and brought peace into her .