Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

Hina Khan is battling breast cancer. She turned to spirituality for healing. Hina immersed herself in the Art of Living. She ...

In a world full of distractions, meditation has taken some surprising turns. Explore how the latest trends are reshaping our ...

Ever wondered where your stress relief money goes? 💸 The meditation industry is booming, turning your quest for peace into ...

While we are all in the pursuit of happiness, very few of us realise that the path to true eternal bliss and joy begins by ...

Josephine McGrail, a meditation and yoga facilitator and author of ‘The Morning Miracle,’ explores the rise of “mindful ...

To practice deep breathing, sit comfortably with your back straight, inhale deeply through your nose for a count of four, ...

One of the simplest meditation techniques is focusing on your breath. Find a quiet space, sit comfortably, and close your ...

There's many places in Erie to find serenity and inner peace. One of those places is a labyrinth located at a secluded area ...

Maharashtra minister Pankaja Munde supports her cousin Dhananjay Munde. Dhananjay resigned amid a political controversy. The ...

Feeling overwhelmed by chaotic home energy? The article suggests using crystals as silent therapists to restore peace.