Josephine McGrail, a meditation and yoga facilitator and author of ‘The Morning Miracle,’ explores the rise of “mindful ...

In a world full of distractions, meditation has taken some surprising turns. Explore how the latest trends are reshaping our ...

Ever wondered where your stress relief money goes? 💸 The meditation industry is booming, turning your quest for peace into ...

Introducing meditation to children, especially between ages 6-14, offers a unique opportunity to cultivate mindfulness and ...

While we are all in the pursuit of happiness, very few of us realise that the path to true eternal bliss and joy begins by ...

To practice deep breathing, sit comfortably with your back straight, inhale deeply through your nose for a count of four, ...

Art meditation combines the calming effects of meditation with the creative process of making art. This method can help you ...

NCP leader Dhananjay Munde has been attending a Vipassana meditation retreat in Nashik. This comes after resigning amid ...

Feeling overwhelmed by chaotic home energy? The article suggests using crystals as silent therapists to restore peace.

Struggling to stay calm and focused in todays fast-paced world? Try these 5 meditation tips to cultivate mental clarity, ...

A Meditation Diary for Busy Lives — empowers people to pause, reflect and reconnect with themselves; event sees presence of ...