Tired of dealing with morning fatigue and muscle stiffness? Practice these 6 simple, yet effective yoga poses daily in the ...

Natarajasana (Dancer Pose) Take your lifted foot toward the ... Extend your opposite arm in front of you. Bring your peace finger and thumb around the big toe of your lifted foot.

Below are some pose choices to think about while you ... If you try to give a peace sign, a middle finger, or a Vulcan “Live long and prosper” in 2023, I assume the officers would tell you ...

9. ⁠Sukhasana or Easy pose for Pranayama Sit comfortably cross-legged on the floor with a straight spine. Rest your hands on your knees in Gyan Mudra (thumb and index finger touching).