Natarajasana (Dancer Pose) Take your lifted foot toward the ... Extend your opposite arm in front of you. Bring your peace finger and thumb around the big toe of your lifted foot.

9. ⁠Sukhasana or Easy pose for Pranayama Sit comfortably cross-legged on the floor with a straight spine. Rest your hands on your knees in Gyan Mudra (thumb and index finger touching).