People who are at peace with themselves often engage in mindfulness practices. This could be as simple as taking a few ...

Regular morning breathing exercises can improve focus, boost mood, and give you a sense of control over daily challenges. Engaging in regular physical activity is also crucial for maintaining balance ...

In this video, immerse yourself in landscapes that hold the calming energy to boost your spirit and help you unwind. From serene lakes to quiet mountains, these natural wonders provide the perfect ...

Peace, the Argentine pontiff said, "requires commitment, work, silence, words". Doctors have said Francis' condition is now ...

There is a great need for reflection, for calmness, for a sense of complexity ... what makes us live and what kills,” he wrote. Peace, the Argentine pontiff said, “requires commitment ...

THE Philippine National Police (PNP) urged the public to remain calm and avoid spreading false information following the ...

Pope Francis, hospitalised for a month with pneumonia, called Tuesday for an end to war in a letter to Italy's leading newspaper, and urged the media to "serve the truth".