Getting fit is hard and painful – or so we assume ... Better yet is the discovery that there are ways to speed up the fitness journey. The key to improving fitness is, in essence, simple.

As you get more and more responsibility ... So if you’re not exercising, you’re out of alignment.” Scott has a list of ways to blend movement into your day without needing a gym.

But, if that's not enough, I've rounded up 20+ ways you can exercise and get fit without spending a penny, both outdoors and at home. Gym memberships typically cost £180 to £720 a year, but before ...

As you get more and more responsibility ... So if you’re not exercising, you’re out of alignment.” Scott has a list of ways to blend movement into your day without needing a gym.

Your job consumes all your time. You're strapped by professional and family demands. As you get more and more responsibility, your free time shrinks. Well, these blockers don't have to be an excuse.