Stir in the sunflower seeds and continue cooking, stirring often, until they’re fragrant and lightly browned, another 6 to 8 minutes or so. Spread the yogurt on a serving plate, then pile the ...

Roll the frosted cupcakes in the toasted pumpkin and sunflower seeds to coat the tops, then serve. Spiced with cinnamon, ginger, cloves, and nutmeg, these cupcakes are just what we want to eat in ...