However, self-care is essential for maintaining our physical, emotional, and mental well-being. One engaging way to ensure you make time for yourself is by creating a self-care bingo board.

This is a telltale sign a person was raised by a narcissistic parent or caregiver, according to psychologist and narcissism ...

Challenging the notion of parental self-sacrifice, this article emphasizes that self-care isn't selfish but essential for raising happy, secure childr ...

The familiar adage 'It takes a village to raise a child' is backed up by research on the benefits of social support.

Parents are so stressed the nation’s top doctor has declared it a public health problem. Find out what parents can do to protect their physical and mental health amid all of today’s challenges.

All too often, over-extended parents, especially single mothers who carry the entire parenting load, put others' needs ahead of themselves and neglect their own self-care, risking burnout long ...

Self-Care Tips for Parents of Children With CPP Learning how to support a child with CPP is a journey, so the process of caring for yourself may look different on day one than it does several ...

Framing self care in this way can help you see it more clearly for what it is: a necessary and supportive element of daily life, rather than a luxury reserved for people with extra time or ...

In a world where parents are expected to juggle jobs, home life, and emotional support for their children, the reality is clear - parenting without self-care leads to burnout.

Here @ Home welcomed Cynthia Levasseur, a Prevention and Wellness Specialist at Blue Ridge Behavioral Healthcare to talk about some self-care strategies for parents.

It is important for parents to practice self-care in order to alleviate their stress. Dr. Adam Borland, a psychologist for Cleveland Clinic, said it can be doing something simple such as going for ...