Although their origins lie in artistic gymnastics, parallel bars have transcended this discipline to become a valuable tool in other training modalities. It's increasingly common to see fitness ...

Ring dips require more stabilization than traditional parallel bar dips. As a result, a study comparing different types of dips found that certain muscles, including the lats and the biceps ...

This is due to the fact that chest dips are a closed kinetic chain exercise. With kinetic chain exercises, the hands or feet are pressed against an immovable surface — in this case, parallel bars.

SHOULD YOU COUNT dips ... your torso into a more parallel position with the ground—think closer to a pushup—putting the chest in an optimal position. Set up on the bar. Squeeze and slightly ...

He previously set a record for an incredible 100 parallel bar dips in 60 seconds in the 1981 Challenge of the Champions on the hit telly contest. Brian, who now lives in Thailand, won bronze in ...