Although their origins lie in artistic gymnastics, parallel bars have transcended this discipline to become a valuable tool in other training modalities. It's increasingly common to see fitness ...

Ring dips require more stabilization than traditional parallel bar dips. As a result, a study comparing different types of dips found that certain muscles, including the lats and the biceps ...

This is due to the fact that chest dips are a closed kinetic chain exercise. With kinetic chain exercises, the hands or feet are pressed against an immovable surface — in this case, parallel bars.

SHOULD YOU COUNT dips ... your torso into a more parallel position with the ground—think closer to a pushup—putting the chest in an optimal position. Set up on the bar. Squeeze and slightly ...