Looks like some ultra-processed foods could not only help save the planet — they could also help you trim your waistline.

All nuts are wholesome foods perfectly packaged by nature, and each one provides health benefits. Yet, when it comes to weight loss, we’ll have to go with almonds as the best nut to help you ...

Weight Loss Timeline: How Quickly Do You Lose Weight? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve made the decision to lose weight, and now you want to see results ...

Try these tips: Ask yourself mid-meal: Am I still enjoying this? "Being aware of your pleasure – or the absence of it – can help you pause and make more intentional food choices," Lammel said.

Few weight loss remedies have gained the staying power of lemon water. This simple concoction—typically warm water mixed with fresh lemon juice—has been promoted as everything from a ...

Two ounces of almonds have over 12 grams of protein, making them a great high-protein food to help you maintain your muscle mass. Other Nuts for Weight Loss Almonds are a good choice if you’re ready ...