Panic complicates our lives and convinces us of imminent danger. We can learn to simplify the confusion of panic by implementing the skills of a simple acronym.

Inter striker Marko Arnautovic admitted that he had a panic attack during the 1-1 draw between Austria and Serbia in the ...

But, during a panic attack, we are better served by resisting the urge to flee, as running from it can lead to increased anxiety and feelings of isolation. A more effective response is to engage ...