When a person is having a panic attack, "the first thing they should try to do is control their breathing," advises Guerra. That means taking slow, deep breaths and concentrating on each extended ...

and that the panic attack won’t last long. Daniel Liévano Ask the person to focus on their breath — you can even do a breathing exercise alongside them. Aim to breathe slowly from the belly ...

deep breathing techniques, and meditation. Anxiety can raise your heart rate over time and is associated with a higher risk of heart disease. A panic attack often comes with a very high heart rate ...

He and his wife are convinced he is having a heart attack. He could be-only, this time, the ER doctors tell him his heart is just fine. What he's having is a panic attack. Though no one should ...

Drinking alcohol might seem like a quick fix for anxiety, but experts warn it can actually trigger panic attacks. Alcohol disrupts brain chemistry, causing rebound anxiety, dehydration, and heart ...

“Breathing through your chest maintains a ... “Using other senses can help to shock yourself out of a panic attack,” Dr Arroll says, explaining that engaging your different senses can ...

Heart palpitations are extremely common and manageable in mild cases However if it is caused by a heart attack seeking ...

Speaking at the India TV Speed News Wellness Conclave, Dr Jitendra Nagpal, Psychiatrist shared how to manage panic attacks in ...

Police released video footage and 911 emergency calls Tuesday depicting chilling scenes of people running in panic as gunfire ...

A panic attack represents an intense arousal response ... Cortisol elevation naturally happens during exercise as heart and breathing rates increase. This stress hormone prepares the body for ...