With bipolar, anxiety and panic attacks seem prevalent. Relief is within reach, with the effective coping strategies of ...

“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...

I was never physically violent, but I said very mean things during panic attacks because of the anxiety I was feeling.

Discover why exercise sometimes triggers panic attacks and learn 10 techniques to calm anxiety during workouts, plus ...

Sara Benincasa is a comedian, writer and advocate for mental-health awareness. She is the author of ‘‘Agorafabulous! — Dispatches From My Bedroom’’ (William Morrow) and the forthcoming ‘‘Abraham ...

Panic complicates our lives and convinces us of imminent danger. We can learn to simplify the confusion of panic by ...

Discover how brief breath holding can quickly reset your nervous system, reduce anxiety, and restore calm within seconds.

Prescription drugs like lorazepam — used to treat anxiety, panic attacks and sleep disorders — play a role in popular TV ...

If you’re curious what this drug is all about and if it’s even safe to take for anxiety, you’re not alone. That’s why I ...

A Richfield woman living with anxiety and panic attacks is still searching for her emotional support black Lab, who went ...