Chronic pain affects over 45 million Americans, with 65% of depression patients reporting at least one pain symptom. It alters brain chemistry, increasing anxiety, stress, and depression risks.

Stress and migraines go hand in hand, with stress acting as both a trigger and an aggravator. Uncover the role of stress in ...

This shift promotes relaxation, reduces muscle tension, and lowers cortisol levels – the stress hormone. By calming the ...

Luckily, we found a tech-y product that reviewers say grants that sweet rejuvenation we’re all looking for: an adjustable ...

It can help you relax, improve your mood, and even distract you from RA pain. Journaling in general can also be an effective and inexpensive way to release stress. A review published in 2023 found ...

Learn more about the many kinds of stretches to help alleviate tension and ... which can lead to stress on the spine or joints, causing more pain and creating a pain cycle, Matsuno says.

Reducing stress ... cycle before you ovulate — and not just during your period. 4. Avoid unhealthy foods Certain foods may make period cramps worse, while others can help ease pain.

The symptoms you get, how long they last, and how intense they are can be different for migraines and tension headaches. This rare type of continuous headache doesn't stop. It causes pain on one ...

Stress and anxiety are the ultimate back ... This can create a vicious cycle of pain and tension that's hard to break. Yoga can help by relaxing tense muscles and promoting relaxation throughout ...