Below are the top 11 healthiest peanut butters recommended by registered dietitian nutritionists (R.D.N.s). Choose the one ...

Yes, peanut butter is healthy when eaten in moderation and can be a smart addition to an overall balanced, nutritious diet. However, certain types of peanut butter are healthier for you than others.

Charger Blogger and Nutrition Scientist Major Gives the ‘Scoop’ on Peanut Butter From the airwaves to the snack aisle, Beatrice Glaviano ’26 shares a behind-the-scenes look at her experience on ...

Peanut butter is found in nearly every kitchen pantry. But with its high fat content and inherent “messiness”, this staple was missing the trend of people searching for healthier alternatives ...

The Takeaway Almond butter has more heart-healthy fat, fiber, and vitamin E than peanut butter, making it a healthier choice. But if almond butter is too expensive or just doesn’t jibe with your ...

For example, walnut butter is the highest in omega-3 fatty acids and is a good source of antioxidants, whereas, cashew butter is a good source of iron and zinc.

Apple and peanut butter is a classic snack-time duo, but you may wonder whether it's healthy. This article reviews apple and peanut butter as a snack, including its nutrition, health benefits, and ...

First, peanut butter is an excellent plant-based protein source, says Largeman-Roth. One serving of peanut butter provides 7 grams of protein or more, depending on the brand.

Peanut butter nutrition facts According to the USDA, two tablespoons of smooth peanut butter with salt contains approximately: Calories: 204 Total fat: 16 g Sodium: 137 mg Total carbohydrates: 7 g ...