Lark, Owl, or Dove? No, this isn't about favorite animals, but sleep types. While larks are at their best early in the ...

I ran four miles every day, did breathing exercises, listened to a meditation tape a friend gave me. Useless. I finally caved and saw my general practitioner, who prescribed Ambien, telling me to feel ...

But if you’re a night owl by nature, it might be doing more harm to your health than you realize. “We live in a sleep-deprived society with about 40% of adult Americans getting inadequate sleep.

Understanding the night owl phenomenon. Night owls, characterized by their preference for later sleep and wake times, face unique challenges in a society structured around early schedules.

If you're slow to get going in the morning, your chronotype—or your body clock's natural sleep cycle—might be an owl, named for the mostly nocturnal animals like this barred owl sleeping in a ...

Caring for an owl comes with a host of responsibilities that are way more intense than keeping a dog, cat, or parakeet. Here's why you shouldn't do it.