Night owls, for instance, generally feel tired later ... Turns out, it’s largely triggered by light signals that strike your eye. So, when you first wake up, get outside and soak up some morning ...

Night owls, in particular, should not be shamed into ... Former PM Margaret Thatcher, for example, famously got by on about ...

There are some animals that only come out at night and they are called nocturnal animals. Woo. Woo! Who do you think these eyes belong to? Owls. Owls have big eyes to help them see in the dark.