The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

Clean your dumbbells or barbell onto your shoulders. Take a breath, expanding and bracing your core. Dip at the knees and use ...

HAFTHOR BJORNSSON has given fans a health update after dropping a 200kg weight on his back. The former World’s Strongest Man and Game of Thrones actor was involved in a horror accident ...

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you ... for everything from squats to overhead presses. You’ll be a Smith machine expert in no time.

Each of your four weekly workouts will star one of the four big barbell exercises: Bench press, squat, overhead press, and deadlift. After warming up, you’ll do just three sets of each move ...

Ever wondered about that massive machine with a sliding barbell at the gym ... for everything from squats to overhead presses. You’ll be a Smith machine expert in no time.

Bjornsson, 36, attempted an overhead press with a whopping 200kg barbell. But things went horribly wrong as he dropped it down his back and stumbled off camera. The Icelandic athlete posted the ...