In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Clean your dumbbells or barbell onto your shoulders. Take a breath, expanding and bracing your core. Dip at the knees and use ...

This makes 5/3/1 doable for guys in crowded gyms, or perfect for if you ... you'll likely want to reach for the barbell (other than the overhead press, which we think is overrated).

When it comes to building size and strength, few tools are as highly regarded as the mighty barbell, and for good reason ... strength at the beginning of the workout (bench press, squat, deadlift, or ...