Inarguably, the overhead press is a heavy-hitting lift that we all have lofty goals of achieving a PB in. As moves go, it's up there in terms of gym cred – you're launching a considerable amount of ...

The overhead press primarily targets the shoulders and arms, with support from the chest and core to stabilize the movement, ...

Check your overhead press form before you wreck yourself. Jeff Cavaliere, C.S.C.S., of Athlean-X shared a common mistake many men make when repping out seated overhead presses: leaning back in the ...

The overhead press primarily targets the shoulders and arms, with support from the chest and core to stabilize the movement, says personal trainer Chris Gagliardi.

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

If you’re seeking stronger arms and shoulders, the overhead press should be in your gym rotation.This move is a great way to strengthen your shoulder muscles in a way that also challenges your ...