The overhead press is a must-have in any strength program. It builds pressing power, strengthens the shoulders and triceps, and carries over to other big lifts like the bench press. … Read More >Overh ...

It has been helping lifters build strength in some of the heaviest movements in the gym—the squat, deadlift, bench press, and overhead press—for years. The program incorporates lifting heavy ...

This week: overhead press. You might think that having well-developed arms is the foundation to building a stronger upper body but the shoulders and upper back play a huge role in how strong we ...