To improve your form, complete this stretch a minimum of 4 to 5 times a week, especially on press days. Just doing 2 to 3 rounds of 30 to 60 seconds each can boost overhead mobility in just two weeks.

The doorway stretch referenced above is great for the front part of the chest, she says, and can be practiced daily. For the hip flexors, she recommends a move known as the “flower” in yoga.

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LAS VEGAS, Nev. (FOX5) - FOX5 is looking into an unusual distraction for drivers on the I-11 on a stretch of the freeway in east Las Vegas. The overhead lights had been flashing in random patterns ...

The doorway stretch referenced above is great for the front part of the chest, she says, and can be practiced daily. For the hip flexors, she recommends a move known as the “flower” in yoga.