When these muscles are tight, it’s hard to reach overhead, making it difficult ... and gently lean into the doorway to stretch your pecs and the front of your shoulders. If you don’t have ...

Doorway chest stretch The goal of this exercise is to ... so it may have benefit if you participate in sports with a lot of overhead motions, like tennis or baseball, or if you have a job that ...

Despite the name, overhead tricep stretches are one of those efficient moves. Not only do they stretch the back of the arms, which can be tight from upper-body exercises like push-ups and overhead ...