Then, stretch the left arm up with the help of the right hand and reach both arms up and to the right. Repeat with the right arm. Hold for 20 seconds and repeat two to three times.

Reach one arm overhead and bend your elbow so your hand reaches down toward your upper back. Use your opposite hand to gently press on your bent elbow for a deeper stretch. Hold for 20 to 30 ...

Benefit: Another yoga-inspired shoulder stretch, Cow Face arms is an intense stretch your chest and shoulders. It builds on Overhead Triceps Stretch to include the other arm.

Trainer: This Forgotten Delt Exercise Is a Game Changer for Shoulder Size originally appeared on Men's Fitness.

Place the mobility ball on your rotator cuff muscles of your overhead arm. To find these muscles, take your opposite hand and reach over your shoulder to find the spine of your shoulder blade. 3.

This stretch opens your chest, improves your overhead range of motion, and stretches your latissimus dorsi, Candy says. Your latissimus dorsi , or lats, are the broad V-shaped muscles of your back.

Physical therapist Dan Giordano explains the 90-90 stretch for better hip health as part of the 15-Minute Mobility workout program. ... Simultaneously extend your left arm overhead, ...