In the video, Anjali Mukerjee starts by standing tall with her arms raised and bending them backwards for a good stretch.

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

The overhead shoulder stretch works with the muscles in the shoulders, back, chest, neck, and arms. It brings various benefits to the body, including posture. The overhead shoulder stretch is also ...

"I guarantee you it will help with those hamstrings and hips!" – physical therapist recommends a 10-minute hamstring stretch ...

Despite the name, overhead tricep stretches are one of those efficient moves. Not only do they stretch the back of the arms, which can be tight from upper-body exercises like push-ups and overhead ...

Back knee on the floor. Box your elbows overhead. So gently lengthening your arm bones here as you're stretching the quadriceps and the hamstrings. Now just reach to the floor. Step your left leg ...

Stretching is crucial for maintaining ... Bend your right arm so that it is behind your head and raise it overhead. Apply light pressure to your right arm with your left hand (from the front ...