If you engage in any sort of athletic endeavor, you know that any stretching you do tends to emphasize the lower body, if you even stretch at all. It makes sense: Your hamstrings, quads, and calves ...

YOUR TRICEPS ARE are mighty muscles—but when your arms are sore or tight, you might need to give them some extra attention by stretching them before you get to any pressing or front racking during ...

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or ...

This pose stretches the muscles in your chest and underarm, which may be tight after breast cancer surgery. It also helps you to regain range of motion in those areas. The exercise is part of the Pink ...

Full Body Stretch for Stress Relief. Here’s a 30-minute relaxing yoga flow designed to stretch and soothe your entire body while promoting peace and stress relief. You won’t need any special equipment ...

Think doing the best bicep exercises is enough to get you jacked arms like The Rock? You’re mistaken. Yes, the biceps may give your arms that nice rounded ‘peak’ in the front of your t-shirt, but it's ...

My husband and I just celebrated our 11-year anniversary (love you, babes!), and although I appreciated the bouquet of gorgeous Gerber daisies and the kid-free dinner out, I wanted to commemorate our ...

If you haven't tried fascia stretch training (FST-7) before, you've been missing out on a potentially seriously beneficial method for muscle growth. FST-7 was developed by bodybuilding coach Hany ...

We’ve all been there—hunched over a screen, slowly fusing into our office chairs like sad, stressed-out shrimp. Whether you’re working from a cubicle or from your couch, chances are your shoulders are ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...