Sit or stand and hold your left arm straight overhead, palm facing to the right. Hold your left wrist with your right hand. Then, stretch the left arm up with the help of the right hand and reach ...

Standing or sitting upright, raise one arm overhead and bend it, so that your hand reaches down your back. Press the bent ...

Reach one arm overhead and bend your elbow so your hand reaches down toward your upper back. Use your opposite hand to gently press on your bent elbow for a deeper stretch. Hold for 20 to 30 ...

It builds on Overhead Triceps Stretch to include the other arm. If your fingers don’t touch, permission granted to grab your shirt or reach for a towel or strap. Add it to your yoga practice ...

This is the starting position for lifts like front squats and overhead ... Use the other arm to push the elbow down and back. If your range of motion with the above stretch is really lacking ...

While Dr. Mike vouches for barbells and cables when it comes to two-handed overhead exercises, for single-arm moves, he suggests using a dumbbell (and to start off light) to get a deeper stretch ...

You're really stretching the hips. We're going into a dynamic stretch here, where you let the elbow reach the leg and move the arm overhead-- opposite arm overhead. Just move a few times into this ...

She recommends setting a timer so you remember to stretch throughout the day. - Reach your right arm overhead with your palm facing behind you. - Bend your elbow as if you’re patting yourself on ...

Active Shoulder/Upper Body Stretch This roll out/lift off stretch sequence works on shoulder mobility (specifically overhead extension ... on your stomach with your arm placed on the mat and ...

When you raise your arms overhead, the long head is engaged more than with other triceps exercises, leading to greater tension and harder work for the muscle. Silva adds, “This extra stretch ...

It might be a stretch to say that you'll lose mobility ... Simultaneously extend your left arm overhead, bending your torso to the right. We may earn commission from links on this page, but ...