"A mixed grip helps lifters pull heavier weights by reducing grip fatigue," says Eddie Baruta, global head of gym floor personal training at Ultimate Performance . "It prevents the bar from slipping, ...

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

Grip strength should improve over time if you incorporate dead hangs and other grip-based exercises like deadlifts into your routine. Advertisement Here’s what I learned from adding them to warm ...

The best exercises for static grip: holds and carries. Forearm training will improve your grip, and grip training will work your forearms, so these concepts overlap a bit.

Execute the dumbbell chest press and use an underhand grip so that your palms face toward you. Extend your arms over your chest and brace your stomach without overarching your lower back.