perform the exercise with an underhand grip (palms facing up). Behind-the-back wrist curls: To do the curls, hold the weight behind your back with an overhand grip. This will improve wrist ...

Take your grip, for example. There are several options to choose from, with overhand, hook, and mixed grips being the most common. While the best way is highly debated, there's one thing most ...

From a seated position, grip the bar with a wide overhand grip (slightly wider than ... Hold the barbell or dumbbells in your hands with an underhand grip. Bend your arms at the elbows and curl ...

I'm too cool for that. The underhand free throw creates a softer shot and is easy to repeat. Overhand free throws spin twice on the way to the basket. Underhand shots tend to spin 3 to 4 times.