While there are other types of serves, like the underhand and jump serve ... questions about how to perform an overhead serve. Here, we break down the overhand serve step by step, explain when ...

The team found that while underhand throws are best for reaching a target close by and above the shoulder, overhand throws are more accurate for targets below the shoulder -- like a wastepaper ...

While he says that it's widely accepted that it makes little difference overall to the triceps muscle whether your grip is pronated or supinated (overhand or underhand, respectively), Cavaliere ...

Grab dumbbells with an overhand grip and bring them up to shoulder ... Drive both dumbbells overhead until your elbows are fully extended (B). Slowly lower the dumbbells to the starting position.